Greetings all! It has been awhile since i've posted as i've been keeping my training journal to myself for the past several weeks. I am still training for the Utah APF Invitational and all in all I feel stronger and more prepared than I was 3 months ago.
Having said that, I had a rough go with the deadlift yesterday. My lockout strength was pathetic and form was off too...all related to CNS fatigue. I know the reasons behind it but still hard to swallow. I had to train a day early which meant earlier in the morning and I also have run myself down pretty severely due to the lack of sleep over the past 3 weeks. I am headed out of town for the next four days and hope to recuperate and reassess. Time to get back to smashing weights! I put a vid together to motivate me to grind even harder over the next 9 weeks as I prep for my July APF meet.
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