9/13 Power Training; ME Lower (w/ vid)

1A) Protyazhka Combo x10

2A) TKE 3x50

3A) Squat

Bar x10

135x10

135x10

236x10

326x10

**add briefs

466x3

506x3

**add suit

596x2

686x1

776x1

4A) Pin Pulls (1st pin)

236x1

326x1

416x1

506x1

596x1

686x1 ~ missed at top..completely gassed

Bench Training Vid

9/12 Power Training; ME Upper (3 Weeks)

1A) Bench Press
*add roller
Bar x30
95x10
135x10
185x10
225x8
275x6
315x3
*add shirt, wraps, 1B, remove roller
495x2
*1/2B
545x2
*remove board
545x2
585x1
635x1
2A) High Incline DB Press 2x12
2B) Elbows Out Tri Ext 2x12
2C) Chest Supported Row 2x12

9/10 Squat Training

9/6 Power Training; ME Lower (4 Weeks)

1A) Protyazhka Combo x10
2A) TKE 3x50
3A) Squat
Bar x10
135x10
135x10
236x10
326x10
**add briefs
466x3
506x3
**add suit
596x3
706x2
4A) Deficit Deadlift-3" (Conv, Double Overhand)
4x5 @ 405lbs

**Found my opener today and stopped there. Circa max coming Saturday so I didn't want to go any higher. Felt rested today and very comfortable where I ended. Hardly fatigued.  

Matt Ladewski - The Iron Edge

9/5 Power Training; ME Upper (w/ vid)

1A) Bench Press

**add roller

135x10

135x10

155x10

185x10

225x10

275x6

315x6

365x4

**add shirt, 1.5B, remove roller

455x2

**add 1B

545x2

**add .5B

545x2

**remove board

545x2

605x1

2A) High Incline DB Press 2x12

3A) Wide Grip Pulldown 3x12

3B) Tri Push Down 3x12

8/30 Squat Training

9/2 Power Training; DE Lower

1A) Protyazhka Progression 3x10, 10, 10

2A) DE Squat 8x2 @ 416 + Strong Bands

3A) DE Deadlift 6x1 @ 427 + 100lbs chains

4A) Band Pulldowns Later 4x50

Jason Gibson - PSM Barbell - Roy, UT.

9/1 Power Training; DE Upper and PSMB Shout Out

1A) Bradford Press 3x12
2A) DE Bench Press 8x3 @ 185 + Short Light Bands
3A) Low Incline DB Press 3x10
4A) Skull Crusher 4x10
4B) Meadows Row 4x10

**Good day today overall. My left shoulder and long head of tricep were still tight so I stayed light again just to be safe. I also got some good accessory work in, which I have been unable to do for the past few weeks. 

**Also, a huge shout out and good wishes to my brothers at PSM Barbell. Some of them are heading out today and tomorrow for the AWPC World Championships. Jason Gibson, Jordan Gibson, Ed Kinsey, Mick Benales, Nick Lenhart, Mitch McCarthy, Butch Bills, Kurt Larsen, and Tyler Nelson are some of the best people i've met in all my years of training and I know they will make some serious noise up there. Some state records will be broken yet again, and hopefully some world records by a select few.