1A) Bradford Press 3x12
2A) DE Bench Press 8x3 @ 185 + Short Light Bands
3A) Low Incline DB Press 3x10
4A) Skull Crusher 4x10
4B) Meadows Row 4x10
**Good day today overall. My left shoulder and long head of tricep were still tight so I stayed light again just to be safe. I also got some good accessory work in, which I have been unable to do for the past few weeks.
**Also, a huge shout out and good wishes to my brothers at PSM Barbell. Some of them are heading out today and tomorrow for the AWPC World Championships. Jason Gibson, Jordan Gibson, Ed Kinsey, Mick Benales, Nick Lenhart, Mitch McCarthy, Butch Bills, Kurt Larsen, and Tyler Nelson are some of the best people i've met in all my years of training and I know they will make some serious noise up there. Some state records will be broken yet again, and hopefully some world records by a select few.
2A) DE Bench Press 8x3 @ 185 + Short Light Bands
3A) Low Incline DB Press 3x10
4A) Skull Crusher 4x10
4B) Meadows Row 4x10
**Good day today overall. My left shoulder and long head of tricep were still tight so I stayed light again just to be safe. I also got some good accessory work in, which I have been unable to do for the past few weeks.
**Also, a huge shout out and good wishes to my brothers at PSM Barbell. Some of them are heading out today and tomorrow for the AWPC World Championships. Jason Gibson, Jordan Gibson, Ed Kinsey, Mick Benales, Nick Lenhart, Mitch McCarthy, Butch Bills, Kurt Larsen, and Tyler Nelson are some of the best people i've met in all my years of training and I know they will make some serious noise up there. Some state records will be broken yet again, and hopefully some world records by a select few.
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