1A) Protyazhka Combo x10
2A) TKE 3x50
3A) Squat
Bar x10
135x10
135x10
236x10
326x10
**add briefs
466x3
506x3
**add suit
596x3
706x2
4A) Deficit Deadlift-3" (Conv, Double Overhand)
4x5 @ 405lbs
**Found my opener today and stopped there. Circa max coming Saturday so I didn't want to go any higher. Felt rested today and very comfortable where I ended. Hardly fatigued.
2A) TKE 3x50
3A) Squat
Bar x10
135x10
135x10
236x10
326x10
**add briefs
466x3
506x3
**add suit
596x3
706x2
4A) Deficit Deadlift-3" (Conv, Double Overhand)
4x5 @ 405lbs
**Found my opener today and stopped there. Circa max coming Saturday so I didn't want to go any higher. Felt rested today and very comfortable where I ended. Hardly fatigued.
 |
| Matt Ladewski - The Iron Edge |
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