7/29 Power Training; DE Lower

1A) DE Squat 10x2 @ 396lbs + Heavy Bands (200lbs) *first two sets done at 326lbs, couldn't get loose.
2A) DE Ex Wide Deadlift 10x1 @ 377lbs + Quadrupled Mini Bands
3A) TKE 4x30 - Average Band
3B) Band Pulldown 4x20 - Average Band

Started the weekend off right this morning! 

 

7/28 Power Training; DE Upper

1A) DE Bench Press 6x2 @ 275 + Short Light Bands
2A) Floor DB Press 12, 12, 12 @ 85lbs
3A) DB Row 2x10 @ 170lbs
3B) Flat DB Tri Ext 2x10 @ 70lbs
4A) Supine Band Pull Apart 3x20 - Light Band
4B) Stand One Arm KB Tri Ext 3x20 @ 26lbs

San Diego’s Weddle (Former Utah Ute) becomes highest-paid safety in NFL history

7/26 Power Training; ME Lower

1A) Cambered Bar Squat

Bar x10

*add chains (150lbs)

165 x5

255 x5

*add briefs

356 x5

446 x3

536 x1

626 x3

2A) Weighted Pullup x10

2B) Seated Band Hamstring Curl x10

2C) Broad Jump x8

3A) Sled Drag x4 Trips

Coming off a rough weekend I was pleased with my squat well over 700 at the top today. I think we were all dealing with something but we rallied. Will definitely push for 800+ next time in full gear. Thanks for coming down big fella, and way to rally!

7/22 Power Training; DE Lower

1A) DE Box Squat 10x2 @ 366lbs + Heavy Bands

2A) DE Deadlift 12x1 @ 315 + Quadrupled Mini Bands/Doubled Light Short Bands (technical difficulties)

3A) Wide Leg Cambered Bar Good Mornings 3x30

3B) Band Pulldowns (Heavy Band) 3x10

Totally smoked today and happy to gain a weekend off.  We are heading out of town and I hope to get some r&r!!

My Hott Wife!

7/20 Training

We had a great week this week trying to settle into the new place.  We even got organized towards the end of the week!  Here is some of the action from the week.  

7/21 Power Training; DE Upper

1A) DE Bench 8x3 @ 205lbs + Light Short Bands
2A) DB Press 2x10 @ 130, 150
3A) Flat DB Tricep Ext 3x12
3B) Bent Over Row 3x12
4A) Chest Supported Row 2x12 

Jeremy Frey - EFS

7/19 Power Training; ME Lower

1A) Side Squat w/ Light Short Band 100ft x3

2A) Deadlift
135 x5
225 x5
315 x5
*add briefs
405 x3
495 x3
585 x2
*add suit (straps down)
675 x1 ..red lights on the lockout..ha

3A) Sled Drag 3x200ft (down/back)

**Ran out of time today because it took me so long to warmup.  Need to get some trunk and upper back work down tomorrow. 

Benedikt Magnússon-Hafnarfjörður Iceland

7/18 Power Training; ME Upper

1A) Bench Press
*add roller
Bar x20 x20
135 x10 x10
185 x10
225 x8
275 x5
315 x3
*add shirt, 2-board
405 x3
*add 1-board
495 x2
*remove board, add wraps
565 x2
565 x2
2A) Mil Press 3x10 @ 225
3A) Weighted Dips/Pullups 2x8,8
3B) DB Tri Ext 3x12

7/16 Power Training; DE Lower

1A) Box Squat 12x2 @ 356lb + Strong Bands

2A) Sumo Deadlift 15x1 @ 356 + Quadrupled Mini Bands

3A) TKE 3x30

4A) Incline Shrug 3x20

7/16 Training

It was great to get back in the gym this morning with the fellas.  It was the first day at our new location and after over a week off we shook things up a bit.  

Cambered Box Squat 12-10-8-6

7/14 Power Training; DE Upper

1A) DE Bench Press 8x3 @ 175 + Monster Mini Short + Average Short Bands

2A) Hammer Strength Incline 4x10

3A) Power Shrug 3x10

3B) Flat DB Tricep Ext 3x10

Another picture of the new place.  We love it!

7/13 Power Training; ME Lower

1A) Squat
Bar x20
135 x10
236 x10
326 x6
416 x6
*add briefs
506 x3
596 x1
596 x3
*add suit
596 + strong bands x1
596 + strong bands x3

2A) Seated Good Mornings 3x20

**been a rough week.  Have been in the heat for two days straight moving into our new home and fighting a flu/cold.  I was tired after squatting so didn't get much accomplished after that.  Squats were easy, I could have added more weight without question but I wanted to save a little since I was so fatigued.  Band tension was right at 200 so I was happy with myself today.

Our new home in Kaysville.  We could not be happier.

7/11 Power Training; ME Upper

1A) Reverse Band Bench Press
Bar x50
95 x20
135 x10
185 x10
225 x10
*add average bands
315 x6
*add sleeves
405 x6
*add wraps
495 x3
585 x1

2A) Incline Bench Press 10 @ 225, 10 @ 225, 8 @ 315
3A) Meadows Row 3x10
3B) Prone Skull Crusher 3x30

7/8 Power Training; DE Lower

1A) DE Squat 8x2 @ 416lbs + 150lbs chains
2A) DE Deadlift (Conv) 8x1 @ 526lbs
3A) TKE 3x30
4A) Foam Roll, Stretching

Ed Kinsey - PSM Barbell

7/7 Power Training; DE Upper

1A) DE Bench 8x3 @ 305lbs + Monster Mini Bands

2A) Press 3x10 @ 225 then 3 @ 275 (got nervous)

3A) Weighted Pullups 3x12

3B) Overhead Tricep Ext 3x12

Big Ry Preece

7/4 Power Training; ME Upper (w/ vid)

1A) Bench Press

*add roller

Bar x20

95 x10

135 x10

185 x8

225 x8

275 x5

315 x3

365 x3

*add shirt

455 x3

*add wraps, 2 board

545 x3

*add 1 board

545 x1

*remove board

545 x1 (missed touch)

585 x1

2A) Incline DB Press 3x12

3A) Seated Skull Crusher 3x12

3B) Chest Supported Row 3x12

4A) Incline DB Shrug (rotating angle) 4x20

*Better training day coming off Fridays fiasco. Finally touched in my Ace Pro which is huge. I'm down about 5 pounds from last Monday but life has been crazy to say the least, not to mention the heat!

7/1 Training

Another catch up post.  Sorry everyone..just been behind.  Check out a cool vid and Week 1 Deadlift, Bench, and Squat/Press progress pics. 

7/1 Power Training; DE Lower

1A) Box Squat 10x2 @ 526lbs.
2A) Conv Deadlift 8x1 @ 515lbs. (w/ chains)
3A) Leg Press 3x12
3B) Leg Curl 3x12
3C) Rope Pulldown 3x12

*Everything, even the pulldowns felt heavy today. Been quite a while since I felt this way. I know life is getting in the way of my focus but things will even out soon.

My Little Man, Love Him More Than Life Itself!