1A) Bench Press
*add roller
Bar x20 x20
135 x10 x10
185 x10
225 x8
275 x5
315 x3
*add shirt, 2-board
405 x3
*add 1-board
495 x2
*remove board, add wraps
565 x2
565 x2
2A) Mil Press 3x10 @ 225
3A) Weighted Dips/Pullups 2x8,8
3B) DB Tri Ext 3x12
*add roller
Bar x20 x20
135 x10 x10
185 x10
225 x8
275 x5
315 x3
*add shirt, 2-board
405 x3
*add 1-board
495 x2
*remove board, add wraps
565 x2
565 x2
2A) Mil Press 3x10 @ 225
3A) Weighted Dips/Pullups 2x8,8
3B) DB Tri Ext 3x12
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