Saturday, July 16, 2011

7/16 Power Training; DE Lower

1A) Box Squat 12x2 @ 356lb + Strong Bands
2A) Sumo Deadlift 15x1 @ 356 + Quadrupled Mini Bands
3A) TKE 3x30
4A) Incline Shrug 3x20



Posted by on 7/16/2011 09:09:00 PM

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