1A) Reverse Band Bench Press
Bar x50
95 x20
135 x10
185 x10
225 x10
*add average bands
315 x6
*add sleeves
405 x6
*add wraps
495 x3
585 x1
2A) Incline Bench Press 10 @ 225, 10 @ 225, 8 @ 315
3A) Meadows Row 3x10
3B) Prone Skull Crusher 3x30
Bar x50
95 x20
135 x10
185 x10
225 x10
*add average bands
315 x6
*add sleeves
405 x6
*add wraps
495 x3
585 x1
2A) Incline Bench Press 10 @ 225, 10 @ 225, 8 @ 315
3A) Meadows Row 3x10
3B) Prone Skull Crusher 3x30
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