1A) Cambered Bar Squat
Bar x10
*add chains (150lbs)
165 x5
255 x5
*add briefs
356 x5
446 x3
536 x1
626 x3
2A) Weighted Pullup x10
2B) Seated Band Hamstring Curl x10
2C) Broad Jump x8
3A) Sled Drag x4 Trips
Coming off a rough weekend I was pleased with my squat well over 700 at the top today. I think we were all dealing with something but we rallied. Will definitely push for 800+ next time in full gear. Thanks for coming down big fella, and way to rally!
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