Thursday, July 7, 2011

7/7 Power Training; DE Upper

1A) DE Bench 8x3 @ 305lbs + Monster Mini Bands
2A) Press 3x10 @ 225 then 3 @ 275 (got nervous)
3A) Weighted Pullups 3x12
3B) Overhead Tricep Ext 3x12


Big Ry Preece

Posted by on 7/07/2011 09:23:00 AM

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