1A) DE Bench Press 6x2 @ 275 + Short Light Bands
2A) Floor DB Press 12, 12, 12 @ 85lbs
3A) DB Row 2x10 @ 170lbs
3B) Flat DB Tri Ext 2x10 @ 70lbs
4A) Supine Band Pull Apart 3x20 - Light Band
4B) Stand One Arm KB Tri Ext 3x20 @ 26lbs
2A) Floor DB Press 12, 12, 12 @ 85lbs
3A) DB Row 2x10 @ 170lbs
3B) Flat DB Tri Ext 2x10 @ 70lbs
4A) Supine Band Pull Apart 3x20 - Light Band
4B) Stand One Arm KB Tri Ext 3x20 @ 26lbs
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San Diego’s Weddle (Former Utah Ute) becomes highest-paid safety in NFL history |
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