1A) Squat
Bar x20
135 x10
236 x10
326 x6
416 x6
*add briefs
506 x3
596 x1
596 x3
*add suit
596 + strong bands x1
596 + strong bands x3
2A) Seated Good Mornings 3x20
**been a rough week. Have been in the heat for two days straight moving into our new home and fighting a flu/cold. I was tired after squatting so didn't get much accomplished after that. Squats were easy, I could have added more weight without question but I wanted to save a little since I was so fatigued. Band tension was right at 200 so I was happy with myself today.
Bar x20
135 x10
236 x10
326 x6
416 x6
*add briefs
506 x3
596 x1
596 x3
*add suit
596 + strong bands x1
596 + strong bands x3
2A) Seated Good Mornings 3x20
**been a rough week. Have been in the heat for two days straight moving into our new home and fighting a flu/cold. I was tired after squatting so didn't get much accomplished after that. Squats were easy, I could have added more weight without question but I wanted to save a little since I was so fatigued. Band tension was right at 200 so I was happy with myself today.
 |
| Our new home in Kaysville. We could not be happier. |
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