1A) Bench Press
*add roller
Bar x20
95 x10
135 x10
185 x8
225 x8
275 x5
315 x3
365 x3
*add shirt
455 x3
*add wraps, 2 board
545 x3
*add 1 board
545 x1
*remove board
545 x1 (missed touch)
585 x1
2A) Incline DB Press 3x12
3A) Seated Skull Crusher 3x12
3B) Chest Supported Row 3x12
4A) Incline DB Shrug (rotating angle) 4x20
*Better training day coming off Fridays fiasco. Finally touched in my Ace Pro which is huge. I'm down about 5 pounds from last Monday but life has been crazy to say the least, not to mention the heat!
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