Thursday, July 14, 2011

7/14 Power Training; DE Upper

1A) DE Bench Press 8x3 @ 175 + Monster Mini Short + Average Short Bands
2A) Hammer Strength Incline 4x10
3A) Power Shrug 3x10
3B) Flat DB Tricep Ext 3x10

Another picture of the new place.  We love it!


Posted by on 7/14/2011 11:57:00 AM

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