1A) Side Squat w/ Light Short Band 100ft x3
2A) Deadlift
135 x5
225 x5
315 x5
*add briefs
405 x3
495 x3
585 x2
*add suit (straps down)
675 x1 ..red lights on the lockout..ha
3A) Sled Drag 3x200ft (down/back)
**Ran out of time today because it took me so long to warmup. Need to get some trunk and upper back work down tomorrow.
2A) Deadlift
135 x5
225 x5
315 x5
*add briefs
405 x3
495 x3
585 x2
*add suit (straps down)
675 x1 ..red lights on the lockout..ha
3A) Sled Drag 3x200ft (down/back)
**Ran out of time today because it took me so long to warmup. Need to get some trunk and upper back work down tomorrow.
 |
Benedikt Magnússon-Hafnarfjörður Iceland |
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