1A) DE Bench 8x3 @ 205lbs + Light Short Bands
2A) DB Press 2x10 @ 130, 150
3A) Flat DB Tricep Ext 3x12
3B) Bent Over Row 3x12
4A) Chest Supported Row 2x12
2A) DB Press 2x10 @ 130, 150
3A) Flat DB Tricep Ext 3x12
3B) Bent Over Row 3x12
4A) Chest Supported Row 2x12
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| Jeremy Frey - EFS |
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