STRENGTH & SPEED CAMP!!!

6/2 Power Training; ME Lower

After running myself ragged I took some time off last week to spend time with my bride of 10 years and went south for 5 days. We've also scaled my training back this week and i've agreed to leave one or two in the tank. Everything felt good this morning and I did leave two sets...a quarter and another plate in the tank. I hope to build on this next week!

1A) Squat
w/u to 526 + 120 lb chains x2
616 + 120 lb chains x1
666 + 120 lb chains x1
706 + 120 lb chains x1
2A) Seated Good Morning 3x8
2B) GHR w/ SSB 3x8
3A) Shooting Stars 3x8 to 146