Friday, July 8, 2011

7/8 Power Training; DE Lower

1A) DE Squat 8x2 @ 416lbs + 150lbs chains
2A) DE Deadlift (Conv) 8x1 @ 526lbs
3A) TKE 3x30
4A) Foam Roll, Stretching

Ed Kinsey - PSM Barbell

Posted by on 7/08/2011 09:51:00 AM

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