1A) Bench Press
*add roller
Bar x30
95x10
135x10
185x10
225x8
275x6
315x3
*add shirt, wraps, 1B, remove roller
495x2
*1/2B
545x2
*remove board
545x2
585x1
635x1
2A) High Incline DB Press 2x12
2B) Elbows Out Tri Ext 2x12
2C) Chest Supported Row 2x12
*add roller
Bar x30
95x10
135x10
185x10
225x8
275x6
315x3
*add shirt, wraps, 1B, remove roller
495x2
*1/2B
545x2
*remove board
545x2
585x1
635x1
2A) High Incline DB Press 2x12
2B) Elbows Out Tri Ext 2x12
2C) Chest Supported Row 2x12
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