Friday, September 2, 2011

9/2 Power Training; DE Lower

1A) Protyazhka Progression 3x10, 10, 10
2A) DE Squat 8x2 @ 416 + Strong Bands
3A) DE Deadlift 6x1 @ 427 + 100lbs chains
4A) Band Pulldowns Later 4x50

Jason Gibson - PSM Barbell - Roy, UT.

Posted by on 9/02/2011 08:48:00 AM

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