Tuesday, September 13, 2011

9/13 Power Training; ME Lower (w/ vid)

1A) Protyazhka Combo x10
2A) TKE 3x50
3A) Squat
Bar x10
135x10
135x10
236x10
326x10
**add briefs
466x3
506x3
**add suit
596x2
686x1
776x1
4A) Pin Pulls (1st pin)
236x1
326x1
416x1
506x1
596x1
686x1 ~ missed at top..completely gassed


Posted by on 9/13/2011 08:11:00 PM

No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-

Subscribe to: Post Comments (Atom)