Wednesday, August 4, 2010
TABATA INTERVALS!
Another good trial night tonight. Everyone came back ready for more hard work! See some proof below. Everyone had to take the smallest total from each interval station. We added them up for each persons grand total score.
Tuesday, August 3, 2010
WE ARE TRAINING!
Tonight we started our trial week. We are running free sessions throughout the next couple weeks. Please give me a call or shoot me an email if your interested. Everyone brought their A-game today, strong work!
Cassidee Ann doing some strong burpees!
Amanda was so tough today, only 2 months after having a baby!
Parker showing everyone how easy it is when your 17 years old. 
Hailey saw a few stars...
So did Jared. 
Monday, August 2, 2010
Saturday, June 26, 2010
Thursday, June 24, 2010
Wednesday, June 23, 2010
WEDNESDAY (RACK PULLS ANYONE?)
TROSE made a guest appearance this morning. He banged out a few OHS back in the corner. Welcome back big fella!
Tuesday, June 22, 2010
Monday, June 21, 2010
Sunday, June 20, 2010
Thursday, June 17, 2010
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