Wednesday, December 15, 2010

12/15 Training

STRENGTH

Deadlift 3x5 **Find 5RM

WOD

5 Rounds..
20 Tuck Jumps
20 OH Weighted Lunges (45M/25W)
20 Weighted Situps (45M/25W)










Posted by on 12/15/2010 09:45:00 PM

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