Tonight Nick started his second phase with me. He made huge gains in his first 5 weeks and last week marked the end of his first phase as he slowed way down. Let's just say he worked up a good sweat tonight with the new stuff ;) Strong work Nick!
Incline Bench Press 9x95 final set @ 5x9
Underhand Bent Over Row 9x135 final set @ 5x9
Pullups 9 9 9 9 9
Ring Pushups 9 9 9 9 9
EZ Bar Curl 9x85 final set @ 3x9
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