Was great to be back tonight! Good work to all those that got a workout or two in over the weekend. We had a great atmosphere tonight...everyone was fresh and ready to rock!
SKILL
5 Minutes Of Pistols
STRENGTH
5 Minutes Of Pullups
WOD
3 Rounds...
30 Squats
20 Supine Ring Pullups
10 Deadlifts (225M/115W)
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