Wednesday, October 6, 2010

10/6 Training

This is usually a pretty nasty WOD and you all made it look easy tonight! Lisa and Jax as usual for best scores... Cass we need you back for some added competition!

STRENGTH
Pullups 5/5/5

WOD
10/9/8/7/6/5/4/3/2/1

Hang Squat Clean (95M/65W)
Pushups









No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-