Wednesday, October 27, 2010

Tonight was chilly! It was definitely one we will remember...

4 Rounds For Time:

50M Walking Lunges
50M Bear Crawl
50 Situps
400M Sprint

Sara 30:07
Tonee DNF
Tiffani 3 Rounds
Lisa 27:10
Steve 24:04
Jax 19:46
Josh 31:28
Troy 31:21









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