Monday, November 1, 2010

11/1 Training

We had a good one tonight! The place was rockin'! Thanks to each of you who decided to come back for November and also those who have joined this month. I truly appreciate each one of you for your support.

WOD

21-15-9-3

Power Clean 95M/65W
Weighted Pushup 45M/10w


Sara is killing it lately!!









No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-