Thursday, November 4, 2010

11/3 Training

WOD

10-9-8-7-6-5-4-3-2-1 Of..

Single Leg RDL 65M/35W
Push Press 95M/55W



I had quite a few questions regarding cleans from the Monday WOD. Please note how low a proper clean should be caught and squatted.


Posted by on 11/04/2010 07:54:00 AM

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