Nice work today everyone! We all went for a 1RM deadlift then a WOD. Since the WOD was done in different places i'm not going to post times. The deadlifts were impressive!
Deadlift:
LISA-225
SARA-175
CASS-155
JAX-355
TROY-365
JOSH-403
WOD
20 Weighted Lunges @50% BW
20 Weighted Pushups 45M/25W
Sprint Around The World
20 Weighted Lunges @50% BW
20 Weighted Pushups 45M/25W
Sprint Around The World
20 Weighted Lunges @50% BW
20 Weighted Pushups 45M/25W
WENDLER IS A DEADLIFTING BEAST!!
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