Saturday, November 6, 2010

11/6 Training

"Feel Good" workouts this weekend. It was a good time, I hope you all enjoyed it!

SKILL WORK
Spend 10 Minutes Working On Handstand Pushups

WOD
21-15-9

Bent Over Row 115M/55W
Curl & Press 115M/55W
Situps





Posted by on 11/06/2010 10:40:00 AM

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