Wednesday, November 10, 2010

11/10 Training

Good night tonight! We've had a few light WOD's lately so it was good to get after it hard again tonight. Strong work everybody!

SKILL

Handstand Pushups 3x10
Handstand Hold For Max Time x1

WOD

10/9/8/7/6/5/4/3/2/1

Deadlift 185M/95W
Burpees








Posted by on 11/10/2010 09:17:00 PM

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