Wednesday, November 17, 2010

11/17 Training

WOD

4 Rounds...

20 DB/KB Swings 45M/25W
30 Floor Sweepers 95M/45W
40 Pushups










Posted by on 11/17/2010 09:43:00 PM

No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-

Subscribe to: Post Comments (Atom)