1A) ME Upper; Floor Press 585lbs **tweaked right pec at liftoff, not good 4 weeks out from meet.
2A) Incline Bench Press 3x8 @ 315lbs.
3A) Kroc Rows 3x12
3B) Tri Pushdowns 3x12
4A) Barbell Shrugs 3x10
**weighed 248 today, weight/eating stagnant for about 3 weeks now...need to make some adjustments.
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| Dave Tate - EFS |
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