1A) 3-Board Bench Press
Bar x50 *Change Grip Every 10
135 x20
*Add sleeves, wraps, 3-Board
225x5
275x5
315x5
405x5
495x5
545x3
585x3
*remove 3-Board
315x14
2A) Incline DB Press 3x15
3A) DB Pullover 3x12
3B) Seated Row 3x12
Great day today, felt fresh and strong. Very little pain in the pec and none in the shoulders but still taking it slow. Didn't even need blast shirt for compression in the shoulders. I have decided I am not going to compete in WABDL in two weeks. Mentally i'm just not there and physically I still need time to get my pec right. I still plan on helping with the meet and sharing the day with a great group of people. Good day!
Bar x50 *Change Grip Every 10
135 x20
*Add sleeves, wraps, 3-Board
225x5
275x5
315x5
405x5
495x5
545x3
585x3
*remove 3-Board
315x14
2A) Incline DB Press 3x15
3A) DB Pullover 3x12
3B) Seated Row 3x12
Great day today, felt fresh and strong. Very little pain in the pec and none in the shoulders but still taking it slow. Didn't even need blast shirt for compression in the shoulders. I have decided I am not going to compete in WABDL in two weeks. Mentally i'm just not there and physically I still need time to get my pec right. I still plan on helping with the meet and sharing the day with a great group of people. Good day!
No comments:
Post a Comment
-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-