Tuesday, May 3, 2011

5/3 Training

Awesome night again.  The new strength crew hammered out some deadlifts and we finished with a small WOD.  

WOD1
Row 500M
25 Dips
25 Power Cleans (95)

WOD2
Row 500M
25 Power Cleans
50 Knee Ups
75 Jump Squats



Posted by on 5/03/2011 08:54:00 PM

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