Thursday, May 5, 2011

5/5 Power Training, ME Upper

1A) ME 2-Board Bench Press 545lbs 

2A) Incline Bench Press 3x8 
3A) Meadows Row 3x10 
4A) Prone Skull Crusher 3x20

John Welbourn - Talk To Me Johnnie

Posted by on 5/05/2011 07:54:00 AM

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