1A) DE Bench Press 6x3 @ 165lbs + Light Short & Monster Mini Short Bands
2A) Low Incline DB Press 135x12, 150x8, 150x8 (Shoulders really hurt today)
3A) T-Bar Rows 3x12
3B) Decline Skull Crusher Off Floor 3x12
4A) Neutral Grip Pullup 3x12
4B) DB Curl 3x12
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| Joey Smith - Nebo Barbell |
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