5/23 Power Training; ME Upper

I hope we have not lost all our followers!  The last few weeks have been totally crazy.  Trying to sell our home.  I'm going to make an honest attempt to get back to normal this week.  Thank you for  your patience.  Change in the air this morning..

WU) Supine Band Pullaparts 4x20 

WU) Flat Band Presses 4x20 

WU) Foam Roller 

1A) ME Bench Press Barx50x2 (6" PVC to form arch) 

1A) 135x10x2 

1A) 225x10x2 

1A) 315x6 (took out PVC, added elbow sleeves) 

1A) 405x5x2 

1A) **added shirt, elbow sleeves off 

1A) 455lbs 

1A) 495lbs 

1A) 545lbs 

1A) missed 585lbs. 

2A) Flat DB Press 130x10x2 150x9 

3A) Bent Over Row 3x10 

3B) Skull Crusher 3x10 

**New shirt coming along very slow, starting to stay tight and learning to pull the bar in, but still a board away from touching..have two weeks to go. 

**Seems lately my primary exercise taking much more time and less time to focus on accessory work. Somewhat excited to get back to accessory/hypertrophy work in attempt to get to 259 BW for October. Also, changing schedule this week. ME work on Saturday and Monday. DE work on Wednesday and Friday. in order to get on schedule with PSMB, Utah.