Modified Circa Max
Box Squat 17.5"
Barx10x2
*added choked heavy bands (black)
135x10x2 sets
225x2
*added briefs, belt
315x2
405x2x6 sets
Deadlift
135x2
*added short heavy bands (yellow)..were thinking these alone are 350lbs+ at the top, they are streched 4' at the base then pulled over the bar.
*added suit, belt
225x1x4 sets
315x1x2 sets
Seated Good Mornings 10x3 sets
Box Squat 17.5"
Barx10x2
*added choked heavy bands (black)
135x10x2 sets
225x2
*added briefs, belt
315x2
405x2x6 sets
Deadlift
135x2
*added short heavy bands (yellow)..were thinking these alone are 350lbs+ at the top, they are streched 4' at the base then pulled over the bar.
*added suit, belt
225x1x4 sets
315x1x2 sets
Seated Good Mornings 10x3 sets
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