Wednesday, June 1, 2011

6/1 Power Training; DE Lower

1A) DE Box Squat 12x2 @ 315lbs + Strong Bands
2A) DE Deadlift 15x1 @ 315lbs + Stretched Average Bands
3A) Speed Rack Pulls 3x10
3B) TKE 3x20
4A) Band Pulldowns 3x20


Posted by on 6/01/2011 08:18:00 AM

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