1A) DE Box Squat 10x2 @ 376lbs + 200lbs Bands
2A) DE Extra Wide Deadlift 12x1 @ 357lbs + 200lbs Bands
3A) Low Back Raise w/ Band 3x20
3B) Seated Wide Good Morning 3x20
4A) Weighted Pulldown 3x20
**Hips/pelvis giving me a lot of pain the last 3 weeks or so. Going to make a real effort to get things straightened out there. Seems my Compensatory Acceleration is affected moreso than my Max Effort abilities.
2A) DE Extra Wide Deadlift 12x1 @ 357lbs + 200lbs Bands
3A) Low Back Raise w/ Band 3x20
3B) Seated Wide Good Morning 3x20
4A) Weighted Pulldown 3x20
**Hips/pelvis giving me a lot of pain the last 3 weeks or so. Going to make a real effort to get things straightened out there. Seems my Compensatory Acceleration is affected moreso than my Max Effort abilities.
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| Jim Wendler - EFS |
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