Wednesday, June 8, 2011

6/8 Power Training; DE Lower

1A) DE Box Squat 10x2 @ 346 + Heavy Choked Bands
2A) DE Deadlift 12x1 @ 347 + Average Short Bands Stretched @ Base
3A) TKE 3x30
3B) Wide Leg Good Morning 3x30
4A) V-Ups 3x20

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