1A) Squat 8x2 @ 506lbs
2A) Deadlift 10x1 @ 465lbs (w/ chains)
3A) TKE 3x30 w/ Heavy Band
3B) V-Ups 3x20
4A) Supine Band Pullaparts-Average Band 3x20
I underestimated my conventional DL max by a long shot today. Was way too easy but I was running short on time so I just went with it. Also, straight weight on the squat was a pleasant surprise to my hips in addition to my newfound devotion to working on foot placement.
2A) Deadlift 10x1 @ 465lbs (w/ chains)
3A) TKE 3x30 w/ Heavy Band
3B) V-Ups 3x20
4A) Supine Band Pullaparts-Average Band 3x20
I underestimated my conventional DL max by a long shot today. Was way too easy but I was running short on time so I just went with it. Also, straight weight on the squat was a pleasant surprise to my hips in addition to my newfound devotion to working on foot placement.
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| Lindsay Hassell - Crossfit The Club |
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