Tuesday, June 21, 2011

6/21 Power Training; ME Lower

1A) Squat
Bar x20
135 x10
256 x6
346 x6
*added briefs
436 x6
526 x3
616 x3
*added wraps
706 x1
2A) Leg Press 3x12
3A) Close Grip Pulldown 3x10
3B) Low Back Raise w/ Cambered Bar 3x10

Jim Wendler 1000lb Squat
Posted by on 6/21/2011 08:04:00 AM

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