6/13 Power Training; ME Upper

1A) ME Bench Press

**add roller

Bar x30

95 x20

135 x10

185 x10

225 x10

275 x6

315 x6

**add shirt, wraps, 2-board, remove roller

405 x3

495 x3

605 x3

605 x3

2A) Flat DB Press 130x10 130x10 130x10

3A) Neutral Grip Lat Pulldown 3x12

3B) Seated Tri Ext 3x12

**Shirt coming along, getting more used to it each time I use it. Felt like I left in a good place to move to a 1-board in a couple weeks when I shirt up again.