Monday, June 20, 2011

6/20 Power Training; ME Upper

1A) 3BD Bench Press to 585lbs
2A) Flat DB Press 3x10
3A) Underhand Bent Over Row 3x10
3B) Seated Tricep Extension 3x10

Matt Kroczaleski

Posted by on 6/20/2011 11:56:00 AM

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