1A) DE Bench Press 8x3 @ 225 + Light Short Bands
2A) Press x10 @ 185, 225, 225
3A) Meadows Row 3x12 @ 225
3B) Swiss Grip Skull Crusher 3x12 @ 180
4A) Chest Supported Row 3x10
2A) Press x10 @ 185, 225, 225
3A) Meadows Row 3x12 @ 225
3B) Swiss Grip Skull Crusher 3x12 @ 180
4A) Chest Supported Row 3x10
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| The first 700 lb. bench press in competition! Ted Arcidi's 705 in 1985, with Hawaii Record Breakers promoter Gus Rethwisch watching closely. |
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