1A) ME Bench Press
Raw Warmup w/ Roller
Bar x30 rotating grip
95x10
135x10
185x10
225x10
315x5
**added shirt, wraps, 2-board, comp grip; removed roller
405x3
495x3
605x3
2A) Flat DB Press 3x10
3A) Seated Tri Ext 3x10
3B) Underhand Bent Over Row 3x10
Raw Warmup w/ Roller
Bar x30 rotating grip
95x10
135x10
185x10
225x10
315x5
**added shirt, wraps, 2-board, comp grip; removed roller
405x3
495x3
605x3
2A) Flat DB Press 3x10
3A) Seated Tri Ext 3x10
3B) Underhand Bent Over Row 3x10

No comments:
Post a Comment
-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-