1A) Sled Drag 50 yards x4
2A) Banded Side Squat - 50 yards x3
3A) Box Squat
Bar x10
135 x5
**added 150lbs chains
225x5
315x5
**added briefs
416x3
506x3
**added suit, straps down
596x3
4A) Deadlift From Pins (3" off floor)
135 x5
**added 150lbs chains
225x3
315x1
**added briefs
405x1
495x1
**added suit, straps down
585x1
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